Zottman curls use an underhand and overhand grip during different portions of the lift, so as well as hitting both bicep heads, they also work your forearms too. Is it the most effective bicep ...

Test out a few different sizes before choosing the right weight for you. How to do a modified bicep curl You can increase your upper-body strength gradually by doing a modified bicep curl.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

The only problem is that constant bicep curls can get a little ... overhand and underhand grip through the movement helps target different areas of the arm, so you get more bang for your buck.

The researchers explain that different exercises can target the ... For example, incline biceps curl training elicits greater strength gains in the incline biceps curl exercise while preacher ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...