Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest ...

Here’s five variations of the bicep curl to help you build stronger arms. 1. Hammer curls (Image credit ... Zottman curls use an underhand and overhand grip during different portions of the ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Bicep curls are easy to do wrong, which can lead to back pain. ... Test out a few different sizes before choosing the right weight for you. Tyler Essary / TODAY How to do a modified bicep curl.

The Forward-Leaning Bicep Curl. A quick anatomy lesson: the biceps are made up of two 'heads' (thus, bi) that run from different parts of the scapula, near your shoulders, all the way down to the ...

Single arm bicep curl Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl ...

How to perform a bicep curl (Image credit: Shutterstock) ... “This is due to the exercises having a different place of muscle growth, with hammer curls targeting the long bicep, ...

Zottman curls mainly target the bicep brachii (a.k.a your biceps), the bicep brachialis (a muscle that lies beneath your bicep and helps with elbow flexion) and your forearms.