Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

These are, by far, the best and most comfortable. I use them for leak protection, overnight, and on light days. I ordered one ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...