Fibre-rich foods help keep you satiated, reducing temptations for snacking. Find out which foods are high in fibre.

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Want to lose 1.5 kg in 7 days without starving? Fitness coach Zack Chug shares a safe, effective plan combining calorie control, exercise and good sleep habits.

Fitness coach Lars Meidell reveals a simple metabolic reset hack to help you lose stubborn belly fat without starving or ...

Want to lose weight fast without dieting? This zucchini recipe is your perfect solution! With just one zucchini, 3 eggs, and a few simple ingredients like rice flour, green onions, and olive oil, you ...

What you eat’ and ‘when you eat’ decides the fate of your weight loss plans. Some people emphasize the importance of diet, ...

If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here is what makes ACV Moringa so popular and how to make it at home.

Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and ...

Another excellent option for meat-free eaters is Trader Joe’s Riced Cauliflower Bowl. “Low in carbs but high in flavor, with tofu, veggies, and tahini sauce,” says Collingwood. It is also low in ...

Can apple cider vinegar burn belly fat? We examined the research on ACV for weight loss. Get the facts about what works and what doesn't for losing belly fat.

Here are 10 powerful prompts that turn ChatGPT into a personal trainer, nutritionist, motivator, and accountability partner—all for free.

Strength training has transformed me completely,” she says. This is a form of exercise that uses resistance to build muscle ...