Fibre-rich foods help keep you satiated, reducing temptations for snacking. Find out which foods are high in fibre.

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Want to lose 1.5 kg in 7 days without starving? Fitness coach Zack Chug shares a safe, effective plan combining calorie control, exercise and good sleep habits.

This 5-minute morning routine jumpstarts fat loss, revs metabolism, and helps shrink belly fat after 50—no equipment needed.

Fitness coach Lars Meidell reveals a simple metabolic reset hack to help you lose stubborn belly fat without starving or ...

Want to lose weight fast without dieting? This zucchini recipe is your perfect solution! With just one zucchini, 3 eggs, and a few simple ingredients like rice flour, green onions, and olive oil, you ...

Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, ...

What you eat’ and ‘when you eat’ decides the fate of your weight loss plans. Some people emphasize the importance of diet, ...

If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here is what makes ACV Moringa so popular and how to make it at home.

Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and ...