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Want to lose 1.5 kg in 7 days without starving? Fitness coach Zack Chug shares a safe, effective plan combining calorie control, exercise and good sleep habits.

Fitness coach Lars Meidell reveals a simple metabolic reset hack to help you lose stubborn belly fat without starving or ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

What you eat’ and ‘when you eat’ decides the fate of your weight loss plans. Some people emphasize the importance of diet, ...

If you are looking to start your mornings with something nourishing, earthy, and gently energising, this is one to try. Here is what makes ACV Moringa so popular and how to make it at home.

Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and ...

Discover why brisk walking is one of the most effective, low-impact ways to burn belly fat, boost metabolism, and improve overall health—perfect for all fitness levels.

Another excellent option for meat-free eaters is Trader Joe’s Riced Cauliflower Bowl. “Low in carbs but high in flavor, with tofu, veggies, and tahini sauce,” says Collingwood. It is also low in ...

Can apple cider vinegar burn belly fat? We examined the research on ACV for weight loss. Get the facts about what works and what doesn't for losing belly fat.

Here are 10 powerful prompts that turn ChatGPT into a personal trainer, nutritionist, motivator, and accountability partner—all for free.

Losing weight naturally doesn’t mean starving—it means eating smart. Nuts and seeds like almonds, chia seeds, flaxseeds, and ...