Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Fitness coach Vimal Rajput recommends a simple two-month meal rotation to help you lose belly fat and manage calorie intake effectively.

A fitness coach advised women to avoid 9 common mistakes that hinder fat loss, such as skipping meals, neglecting strength ...

K-pop idols and Korean actors are known for their lean physiques — and it’s not just genetics. Their secret lies in balanced ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.

"When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it can sometimes feel nearly impossible to lose," says Vimal. She explains that cortisol, the body's ...