Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Andrew Fifita was spotted exchanging words with Sitili Tupouniua after the Bulldogs player was sin-binned at the end of a spiteful game against the Cronulla Sharks in which Reed Mahoney also ...

A special investigation by chief international correspondent Bel Trew and Rateb al-Qaissy reveals allegations of brutal treatment of Palestinians in Israeli facilities including rape, torture, medical ...

Free agent defensive lineman Calais Campbell is returning to Arizona. The Cardinals and Campbell have agreed to a one-year contract, the team announced today. The Cardinals took Campbell out of Miami ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

A dog owner in Tampa is speaking out and sharing her story after she wrangled a 6-foot alligator to save her<a class="excerpt ...

CINCINNATI (WKRC) - Miss Scarlett, who was shot in the head a couple of weeks ago in a neighbor's yard continues to heal.

CINCINNATI (WKRC) - Miss Scarlett, who was shot in the head a couple of weeks ago in a neighbor's yard continues to heal. Dr. Jennifer Smith, SPCA Cincinnati Medical Services Vice President, says ...

A dog who was shot in the head before being rescued by several people in Greater Cincinnati is continuing to recover.SPCA Cincinnati said the shelter took in Miss Scarlet and her eight puppies ...