Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Izik J. Sanders, 19, allegedly held the victim against their will, assaulted them and threatened their family.

A father is sharing his incredible story of survival after he crashed his truck and was trapped in the vehicle for nearly 24 ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

SIERRA COUNTY (KOVR/KMAX) — Trapped for nearly 24 hours in his crushed truck and not knowing if anyone was coming to his rescue, a Sierra County man and his dog now have an incredible story of ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

In the blink of an eye Cleary’s head slammed into the right knee of Archer which sent him flying over the top of the pack and left the Dogs defender laying face down on the turf. Watch the ...

Gold Coast defender Charlie Ballard is the latest player to have his season ended by a knee injury ... Images)\ O’Donnell was subbed out of the Dogs’ round 1 win over North Melbourne after ...