One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Finney-Smith (ankle) didn't play in the regular-season finale but is expected to be ready for Saturday's game against the Timberwolves. Finney-Smith has taken his game to another level since being ...

Dorian Yates has key insights into proper lifting form. On April 14, 2025, the six-time Mr. Olympia winner explained how to reap maximum benefits from dumbbell shoulder presses and how they differ ...

Detroit Lions cornerback Terrion Arnold will have a new look this season as he pays homage to a former teammate. Per ESPN's Eric Woodyard, Arnold will switch from No. 0 to No. 6 in honor of late ...

Along with the intricate verbal gymnastics, well-oiled slapstick choreography (by Jenny Arnold), flawless performances and everything directed down to the most minute detail (by Robert Hastie ...

Arsenal celebrated taking the lead against Brentford on Saturday night thanks to Kieran Tierney - but their joy was short-lived as the new semi-automated offside system finally adopted by the ...

A neighbor from Connecticut remembered that Benedict Arnold was “the most accomplished and graceful skater” he had ever seen. He was born in 1741, a descendant of the Rhode Island equivalent ...

This evening will see any lingering rain clear, and overnight it will be dry with the cloud breaking up to leave clear spells. A chillier night, with winds gradually easing. Thursday Tomorrow will ...

Jose Ramirez, 12 rounds, welterweights Title fight: Teofimo Lopez Jr. vs. Arnold Barboza Jr., 12 rounds, for Lopez's WBO junior welterweight title Title fight: Canelo Alvarez vs. William Scull ...