They're tiny, fast and short-lived, but author Cindy Crosby wants people to appreciate dragonflies and damselflies — and help slow themselves down in turn. Illinois College had a convocation on ...

Mayflies don't bite and adults only live for a day, but you don't want to get stuck in a swarm. Here's what to know about the ...

Discover the fascinating life cycle of dragonflies, from their underwater nymph stage to becoming agile mosquito hunters.

Meanwhile, there are nymphs crawling around in trout streams practically 365 days a year, and any given trout will ultimately eat far more of subsurface nymphs during a season than bugs on the ...

No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout – and remember, experts say what you eat is more important than when you eat.

For example, weight stigma promotes the idea that individuals must "control" their weight, often leading to harmful eating behaviors and distorted thoughts about food, exercise, and body image.

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

Trout are often attracted to the larger nymph but will eat the trailing fly. The Pat’s Rubber Legs is another one of my favorite fast-water flies. It sinks fast, and its large legs offer ...

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

“Whenever I get hungry, I go into the fridge and cook something. “We eat everything simply … it’s a simple life.” After just three weeks on the diet, Khwaja felt like a “new woman ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...