A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

ProFuse's novel technology addresses the growing need to preserve muscle in the face of aging and the popularity of ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change how your cells use energy or cause calcium and protein to leak out of ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

While it’s generally healthy to reduce the amount of fat the body is carrying, maintaining muscle mass is always a positive. The recent boom in GLP-1 medications has brought this issue to the ...

“Once they started exercising, they saw no additional benefit from creatine which suggests that five grams per day is not enough if you’re taking it for the purposes of building muscle,” she added.

The data show that these drugs help individuals lose body fat while preserving lean mass. Further research is needed to better understand the roles of diet and exercise in preserving muscle mass." ...

GLP-1 drugs such as semaglutide and tirzepatide ... The routine’s aim is to help patients build and preserve muscle mass by prioritising strength training over cardio. It often incorporates ...