How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Engage in ab workouts and it should help you lift heavier ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor. Under control, quickly twist ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

These exercises recruit the abdominal muscles for stabilization ... Standing side bends using resistance (dumbbells or cables) develop the lateral core muscles. Proper form involves a straight ...

This eight-move dumbbell workout, designed by Caroline ... The double crunch is a powerful exercise that targets the upper and lower abs for a comprehensive core workout. It's excellent for ...