Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Squeeze the abs in tight to press your back onto ... you should be training the muscle group. Dumbbells are an exercise equipment staple for a reason. These versatile tools are simple enough ...

Engage your abs and keep your hips steady as you ... Perform 10 reps on the right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Engage in ab workouts and it should help you lift heavier ... Sit holding the weight plate, dumbbell or kettlebell with your arms extended and feet off the floor. Under control, quickly twist ...

Grab a dumbbell with one hand ... increase strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than just cutting down your ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88 ... made” and say it has “everything you need for a good workout.” This set is unique in that it includes a bar and handles ...