The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

While you sadly can't restore the original natural shape and size of your breasts from when you were younger, there are a ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!