The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their chest workout routine.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.

Is Dumbbell Chest Press Better Than Barbell Bench Press? While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

I did 50 dumbbell chest presses a day for two weeks, and here's what happened to my upper body.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a stronger upper body.