CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their chest workout routine.

Dumbbell Chest Fly. Why: ... Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your shoulders.

Exhale as you press the dumbbell straight up into the air above your body. Inhale as you slowly lower them back down. Complete 8 to 12 reps. #2: Horizontal dumbbell chest press with a medium/wide grip ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

How To Add The Dumbbell Chest Fly To Your Routine . ... Say you just got finished doing a shoulder press, throw in a chest fly afterwards for another upper-body challenge.

Slowly drive the dumbbells back up to start, squeezing your shoulder blades the entire time. Thats one rep. Recommended For You Pulse Picks 2025-06-02T12:40:38+00:00 ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed “This is followed by variations of chest press and other movements to target the whole chest area.

I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great. That’s why I decided to do 50 dumbbell chest presses every day for two weeks.