Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...