Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Fitness coach shares 5 easy exercises that you can do anytime, anywhere: 'No equipment, maximum impact' By Akanksha Agnihotri Jun 14, 2025 01:23 PM IST Read this news in brief form ...