When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

According to Paquette, the Military Diet does have one advantage over other weight loss plans: unlike other diets ... Then look at where you can make easy changes: for example, by cutting three ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... weight loss and have a ...

Although the diet is relatively cheap and easy to follow, it is not a sustainable plan for weight loss or optimal health. It also carries many health risks and drawbacks, some of which can be severe.

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

The summer season can have detrimental effects on your fitness. Here's how you can stay true to your weight loss goals. Fruits with high water content provide a range of benefits for your body. They ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...