A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

After years of trying diets, training and exercise, beloved drag queen Kitty Scott-Claus finally cracked the code on weight ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Many people face the challenge of losing weight, but with the right support, it doesn’t have to feel impossible. Trim is reshaping the weight loss industry in the UK by offering a science-backed, ...

Ask a Doctor is new series of physician-authored columns offering insights and advice on common health topics. It is not a ...

Mitolyn's effectiveness has sparked greater interest in research on mitochondrial health as an essential component of weight ...