Every weight loss journey is unique. It's often a matter of finding what works best for your one-of-a-kind body. Here, one ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...