Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

If you find yourself struggling to lose weight even after making significant changes to your lifestyle it's easy to feel ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

In a world increasingly focused on health and wellness, the search for effective weight loss solutions has led many to explore natural supplements. One such option gaining popularity is Moringa ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...