Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...

Struggling with rosacea? Get better results with fewer products! Simplify your skincare routine, reduce redness, and calm ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every type of workout. Trust us, this will level up your gym game—no more sweat ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the comfort of their own home? Keep scrolling to check out all of these yoga ...

Cleanse. At night, remove grime, sweat, dirt and makeup. Clean skin allows for better absorption of serums and moisturizers.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...