For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Shweta Singh Updated : Mar 29, 2025, 06:37 AM IST Rakul Preet Singh is proof that achieving flawless skin doesn’t require expensive products or complicated routines. The actress swears by natural ...