Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.

You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calisthenics, pilates, weight training, aerobics, or playing a sport… do whatever you are ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... strength training sessions, yoga classes, and high-intensity routines over several weeks.

it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as ...

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...