This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

While Hoops and Hops won't turn downtown Des Moines into a party, there are plenty of sports bars with the games. Try these deals or watch parties.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

These ready-to-eat Costco groceries mean you never have to cook. From overnight oats to rotisserie chicken, here’s what to ...

A Consumer Reports investigation has found that some infant formulas contain potentially harmful levels of lead and arsenic.