Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...