Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...