Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...