Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...