Fast and fueled: 5 water-rich foods you need to eat during Ramadan
Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...
5 Zinc-rich foods to eat for instant hair growth
Zinc is a crucial mineral that plays a significant role in promoting healthy hair growth, preventing hair loss, and ensuring ...
9 fruits with the most potassium, according to dietitians
Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
The ‘golden number’ of poos you should have every week- more or less linked to ‘toxic’ inflammation and liver damage
WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...
Rice & Wellness: 7 Reasons to Eat More
Rice are packed with carbohydrates, rice provides a quick and sustained energy boost. Rice contains vitamins and minerals ...
Verywell Health3d
What Happens to Your Body When You Eat Apples Regularly
As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...
Here's Everything You Need to Know About a Marathon Training Diet
Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...
15 Calcium-Rich Foods for Stronger Bones and Health Over
Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...
Don't eat these foods raw! The 5 foods that can be dangerous if not cooked
The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...
Rolling Out3d
Dangerous ways drinking on an empty stomach harms your body
Discover why drinking alcohol without eating first isn't just about getting drunk faster—it creates 5 serious health risks including rapid dehydration.
Health4d
11 Nuts and Seeds That Are High in Magnesium
Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...