Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize your results!

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Since the Crazy Water Hotel first opened in 1913, it's served as a celebrity hot spot, a hospital, and a care facility. More ...

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...

A Trump administration official says the United States is talking with conflict-plagued Congo about developing its mineral ...

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

From soy’s supposed ability to impact hormones to processed soy foods “poisoning” our food system, there’s someone, somewhere ...