Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

A Trump administration official says the United States is talking with conflict-plagued Congo about developing its mineral ...

A doctor's test reveals surprisingly sweet truth on pineapple's sugar content—and Cleveland Clinic advice to enjoy it the ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.