Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

What's your favorite bread? It's delightful to pair it with milk or coffee, but what happens to your body if you eat it every ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

In summer, the body needs more energy. Minerals are removed from the body due to sweating. In such a situation, special care ...

Find out how cranberries can help your bones and heart! Read on to learn the benefits of eating cranberries which are full of ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...