A player can look good on the front of his card, but it’s what’s on the back that matters. That’s where the player’s stats ...

Taking in too much selenium can be surprisingly easy to do, depending on where you get it from. One of the easiest ways to do so is by regularly eating Brazil nuts, which often contain anywhere ...

Our columnist reflects on hunger as a metaphor and how it gives way to starving in all aspects of life, not just eating, as ...

EVERYONE should know this damning statistic by now: Malaysia is ranked the highest among 109 countries for consuming microplastics, which are plastic pieces smaller than 5mm. Malaysia is also ...

Taking creatine supplements is generally safe. That said, taking too much may not necessarily be better for your health and can also lead to unpleasant gastrointestinal symptoms. Creatine is one ...

Think intuitive eating just means eating everything you crave whenever you want it? There’s much more to it. We asked a dietitian to explain all… Diet trends come and go, often demonising one ...

If you've ever felt confused about whether you're eating enough protein ... of Agriculture's calculator to help determine how much protein your body requires each day. You probably already ...

It contains about three times as much vitamin C as spinach and collard ... which are then released into the digestive system whenever you eat a high fat meal. When all the fat has been absorbed ...

Revising for exams is hard but did you know there are certain foods that can help boost your brain for the moments you need it most. GP and Radio 1 expert Dr Radha has given us her top tips on the ...

In summary, the current data indicate that participation in competitions (single or multiple) is associated with an increased risk of illness, but there are too few data to quantify ... wash and peel ...