Have a lukewarm shower: A freezing cold shower may seem tempting, but lukewarm is the way to go, according to Nerina. Getting ...

I was 21 and the message couldn't have been clearer: it was all downhill for me now. I'd soon look like an old lady. Much ...

‘By leaving your bed unmade, with the duvet pulled back, you allow air and natural light to dry out the bed’s surface, ...