While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

WEST PALM BEACH, Fla. -- New Jersey Devils general manager Tom Fitzgerald was out for dinner with his wife when they experienced every parent's worst nightmare. It was December 28, 2024 ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Tom Cruise is no stranger being in high-profile relationships since rising to fame in the mid-1980s. The “Top Gun” actor was previously married to Mimi Rogers from 1987 to 1990, Nicole Kidman ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

The two actors have been spotted out together in London twice in the past few months Mike Coppola/WireImage; Axelle/Bauer-Griffin/FilmMagic Tom Cruise and Ana de Armas have been spending time ...

Tom Cruise and Ana de Armas are heating things up across the pond. On Friday night, the actor, 62, and actress, 36, were spotted arriving at the London Heliport by helicopter. The pair was all ...

Tom Cruise has sparked romance rumours with Bond Girl, Ana de Armas, who is 26 years his junior. The pair first got tongues wagging when they were spotted together in London on Valentine's Day and ...

Ruth is a staff writer at Tom’s Guide, covering all things mattress and sleep. She has a deep interest in the link between sleep and health, and has tried enough mattresses to know the right bed ...