THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Thai edible insect business is booming. Can it inspire the world? Growing up in Thailand’s northeastern Isan region, Suwimon ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Is it better to drink protein shakes before or after exercise? Experts share which time has more benefits for performance, ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Top with choco chips, peanut butter and maple syrup for added flavour. Made with vegetables and egg whites, they are a ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...