The Ultimate Fighting Championship introduced two weight classes at UFC 12: Heavyweight, which had competitors above 200 lb (91 kg), and Lightweight, which grouped competitors under 200 lb.

Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

One should focus on foods that are rich in nutrients but low in calories. An essential part of weight loss is exercise. An inactive person should try to increase their daily activity levels.

a ‘South African nepo baby,’ is a great way to lose even more Democrats," Phillips noted in a Wednesday post on X. Minnesota Gov. Tim Walz recently used that phrase to refer to Musk ...

Track your weight one to three times a week. Look at progress pictures because they can tell a really good amount. "If you are serious about data and weight loss, you want to start tracking and having ...

Excuuuuuse us, but is Ella Langley engaged? After sharing a video on her social media, fans of the country singer have been flooding her her comments section asking if her new accessory — a rin ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

ELLA Forster's exit storyline has been revealed as she prepares to leave Emmerdale after just over a year. The Sun were the first to reveal that Paula Lane would be exiting the soap after her ...

Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster. Udita Agarwal shared a glimpse into her ...

However, he ran to her rescue as she hit her head during the fall and fingers were pointed at Ella for drugging her. Article continues below Manpreet met with her blackmailer as Joe Tate proved ...

Ella Stiller has got the role. Looks like talent runs in the family! Ben Stiller and Christine Taylor’s daughter, Ella, is stepping into the spotlight with a role in the Sex and the City spinoff ...

It's a big week for Ella Forster next week, after upcoming scenes see her accused over Chas Dingle's collapse. As Ella dishes out false accusations, she claims to have no part in what happened to ...