Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

Starting the day with a warm, soothing drink can set the tone for better digestion, metabolism, and overall health. A simple ...

The big empty Walmart on West Shaw Avenue is getting ... The first new business to move in once work is finished will likely be Chuze Fitness. The San Diego-based gym has locations in eight ...

You've probably heard the advice to "burn more fat" by hitting the gym or going for a run without eating first. The idea that ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Is coffee the first thing you reach for in the morning? You might want to reconsider. Fitness and lifestyle coach Luke ...

Start your day with a simple yet powerful drink! Cumin-infused water has been used for centuries—discover why this ancient ...

The Original Factory Shop (TOFS) opened its doors at the large two-storey Charles Street building in in June 2010, in the building that was originally occupied by Woolworths, closing early last year.

At the awning of Java Café, Consolata Nzomo, the FedEx regional head for Kenya and Nigeria, arrives wrapped in a yellow, ...

Think free gym passes to other Life Time spots while ... “It’s not like you’re going to have a building sitting empty for the next 300 years. It’ll fill up; it just depends on what ...

A former “boutique” gym left vacant in Liverpool’s business district when its founding firm went bankrupt could be brought back to life as a venue for baking events. In 2020, as Signature ...