This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein ...

To make it 2,000 calories: Change morning snack to 3 servings of Blueberry-Pecan Energy Balls. Change 1 clementine to 2 ...

Thirty days of receipts revealed a surprise: the biggest drain wasn’t restaurants—it was everyday convenience fees, coffees, ...

There’s so many delicious ways to eat avocados and according to Sabat, it’s one of the foods that helps burn abdominal fat.

Following a freak accident, Scarlett Espinoza, 38, suffered a triple ankle fracture. To recover, she joined a workout ...

To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.