Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Growing up in Florida, I applied SPF exclusively during summer camp, beach days, and trips to theme parks because Seventeen magazine told me to do it. But for the rest of the year, I got by wearing ...

Inositol is a compound found in many foods and supplements that may boost health and manage certain diseases. Learn what it ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...