You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

We need lots of essential vitamins to stay healthy ... But taking too much zinc can cause problems with other minerals in the ...

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no secret that a strong immune response helps fend off illnesses and supports ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Magnesium is a critical mineral that supports over 300 biochemical reactions in the body, yet nearly 50% of people don’t get enough of it. From improving sleep quality to enhancing muscle ...

Although the flu is up, the cancellation of the March flu vaccine meeting by Robert F. Kennedy Jr. compromises the production of next fall’s flu vaccine. Therefore, maintaining a strong immune system ...

Experts are in agreement that some drinks are better for the heart than others, with three beverages in particular standing ...

Neurologist Dr Bing has shared a warning about three popular supplements that can be "harmful" if taken in excess ...