Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and wellness. Magnesium supports the body’s natural stress response and can help ...

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

It's considered an essential trace mineral because the body only needs a small amount of it for optimal health but doesn't produce it. Need a break? Play the USA TODAY Daily Crossword Puzzle.