Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

Fortunately, there are natural methods to help strengthen and tighten the vaginal muscles. Here is how to tighten the vagina ...

These 10 foods are not only good for your general body function, but they also rev up your libido and boost blood flow to ... that converts testosterone to estrogen." Bonus: Pumpkin seeds are ...

Another option is vitamins and supplements that can help increase female lubrication naturally by boosting estrogen levels ... supplement or absorbed through food sources including poultry ...