Try to integrate more of these top foods into your diet to help boost your testosterone levels to a healthy ... can ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.

Testosterone-boosting foods like oysters ... by balancing levels of testosterone, estrogen, and progesterone. Cocoa is a great source of a flavonoid called quercetin. Research suggests this ...

These watermelon gazpacho and kamote-chickpea toppers recipes are perfect to add to your meal plan during the second phase of your cycle As a continuing part of my series on eating for your ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Flaxseeds contain lignans that help regulate estrogen levels ... For dullness, emphasize hydration enhancers and color-boosting foods. Track your skin’s changes over 12 weeks, the timeframe ...

Explore the best testosterone booster supplements in 2025 to help enhance energy, muscle growth, and hormonal balance ...

Women experiencing menopause are more likely to develop MASH, a severe form of nonalcoholic fatty liver disease, than men of the same age.