In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.

Certain foods, for instance, are associated with increased serotonin in our brains, and serotonin, also known as the "happy ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Emerging battery technologies using food-based acids could make lithium-ion batteries more efficient, affordable and sustainable. The novel battery component that uses acids found in sherbet and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. In a new study, scientists probed the ways in which the X chromosome may change with age and ...

Your mood and what you eat are more connected than you think. Ever noticed how a bar of chocolate can make a stressful day feel a little better? Food has a direct impact on brain chemistry.

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, your diet could be the culprit. One essential nutrient that plays a ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

Energy is essential for daily activities. For added support, consider these superfoods for nutrition mixes that are rich in vitamins and minerals, to enhance energy levels and promote overall well ...

Serotonin is vital for our mental health. If we don’t have enough of this particular hormone, we may feel depressed, fatigued, anxious, and have trouble sleeping, which can seriously impact our ...