Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the ...

New research shows that eating grapes daily can change muscle gene expression, improving strength and metabolism.

Yoshiko Abe is about to turn 89, but that hasn’t stopped her from going to the gym every day and trying the free-of-charge makeup course at her housing complex.

Sal Frelick is 25 pounds heavier than he was when the Brewers' season ended in 2024. He hopes that will help him ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Get to know 2025 Diversity in Business honoree Matthew Wilson, assistant general counsel for Cornerstone Brands.

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

A jury found a federal agent not guilty on Wednesday in the 2023 shooting death of a fellow agent after a training exercise ...