I’ve been searching for more Paleo recipes to add to my rotation, and after putting together a list of Paleo chicken recipes, ...

Finding specific, good, and easy Paleo recipes can sometimes feel like a challenge, which is exactly why I put together this list of Easy Paleo Chicken ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

The Problem with Trendy Diets Trendy diets often promise quick fixes, but they usually come with hidden downsides. Here’s why ...

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

It isn’t exactly mindful eating, but it should allow thinking about where your food originated and, perhaps, the effort taken ...

For many, this bread boycott is an effort, it would appear, to avoid gluten. Gluten, bad rap and all today, is an apparently delicious protein found in grains, which gives elasticity to bread, and ...

The paleo diet is centered around the principle of eating whole ... hidden sources of excess calories and help you make more informed dietary choices. For example, you might realize that your morning ...

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps, and related foods and supplements. Despite this, government ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...