You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Seniors may find it more difficult to remember dates, times, or appointments, or find themselves struggling to complete ...

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WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...