Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

Globalisation can be understood as relations between countries, and it fosters a greater relationship between countries that ...

He invoked a dramatic (albeit apocryphal) quote ... senior political analyst for Fox News Channel and a prize-winning civil ...

“It’s the most natural and underrated form of movement. Regular walking helps improve cardiovascular fitness, mood, and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins ...

PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical therapy treatments, this package includes two 2 lb weights (4 pounds total).

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...