Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

He invoked a dramatic (albeit apocryphal) quote ... senior political analyst for Fox News Channel and a prize-winning civil rights historian. He is the author of the new book “New Prize for these Eyes ...

depression, heart disease, stroke, type 2 diabetes, cancer, weight gain and falling. Exercise also helps people live independently for longer and improves bone strength.