Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

In this week's letters to the editors, readers are still duking it out over the Alameda County treasurer's move to divest from Caterpillar.

Steve Bannon and others in Trump's orbit weigh in on the U.S. president's recent actions and what it could mean for Canada's future.

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

Headteachers during the selection exercise for senior one pupils who sat PLE in 2024. This was at UMA multipurpose hall. (Credit: Miriam Namutebi) ...

Read on as we share simple exercises you can perform to ensure body movement in winter. Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

A Mysterious Image Was Supposed to Be Amelia Earhart’s Plane. Searchers Found Only an Illusion. Commanders warned referees can 'award a score' after 4 penalties near goal line in loss to Eagles ...